Pumpkin Smoothie with on guard
My experiences with doterra. My daughter has been involved with Essential Oils for about a year now and still is enthusiastic about them. I just spent an hour with her on the phone and decided that this was something I needed to look into myself. So I just signed up at her doterra Essential Oils site. I read some really interesting information. One of the things that’s new to me was the idea of putting essential oils into your food. One of the recipes really interested me, since it was definitely the season for it.
dōTERRA On Guard® Pumpkin Smoothie
Fall in love with the flavors of fall with this delicious treat infused with doTERRA On Guard Protective Blend.
Ingredients
1 cup almond milk (or milk of choice)
½ cup pumpkin puree
½ cup vanilla yogurt
2 frozen bananas
1 teaspoon vanilla extract
1 teaspoon pumpkin pie seasoning
2–3 drops doTERRA On Guard® Protective Blend
1 cup ice
Instructions
- Combine all ingredients into blender and blend until smooth.
- If desired, add some whipped cream and sprinkle with cinnamon.
Tip: For a vegan recipe, replace the milk and yogurt with one can of conut milk.
Prep Time:5 min
Cook Time:1 min
Difficulty:Easy